Calories in Raw Pacific Herring Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
16.40
gCarbs
0.00
gFat
13.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pacific herring fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw pacific herring fish provides 195.00 calories, 16.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 16.40g | 0.00g | 13.90g |
| 1 oz (28g) | 55 kcal | 4.6g | 0.0g | 3.9g |
| oz (85g) | 166 kcal | 13.9g | 0.0g | 11.8g |
| fillet (184g) | 359 kcal | 30.2g | 0.0g | 25.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 106.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 2.20 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 83.00 mg |
| Iron | 1.12 mg |
| Magnesium | 32.00 mg |
| Potassium | 423.00 mg |
| Sodium | 74.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw pacific herring fish?
A single fillet (184g) of raw pacific herring fish provides 359 calories.
How many calories is in raw pacific herring fish?
100 grams of raw pacific herring fish contains exactly 195.00 calories.
Can I eat raw pacific herring fish on a keto diet?
Yes, raw pacific herring fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw pacific herring fish have?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw pacific herring fish?
A single oz (85g) of raw pacific herring fish provides 166 calories.