Calories in Dry Heat Cooked Fresh Yellowfin Tuna Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
29.20
gCarbs
0.00
gFat
0.59
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked fresh yellowfin tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked fresh yellowfin tuna fish provides 130.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 29.20g | 0.00g | 0.59g |
| 1 oz (28g) | 36 kcal | 8.2g | 0.0g | 0.2g |
| oz (85g) | 111 kcal | 24.8g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin D | 82.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 22.10 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 1.04 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.92 mg |
| Magnesium | 42.00 mg |
| Potassium | 527.00 mg |
| Sodium | 54.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories is in dry heat cooked fresh yellowfin tuna fish?
100 grams of dry heat cooked fresh yellowfin tuna fish contains exactly 130.00 calories.
How many carbs is in dry heat cooked fresh yellowfin tuna fish for ketosis?
Yes, dry heat cooked fresh yellowfin tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked fresh yellowfin tuna fish have?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of dry heat cooked fresh yellowfin tuna fish?
A single oz (85g) of dry heat cooked fresh yellowfin tuna fish provides 111 calories.