Calories in Dry Heat Cooked Pumpkin Seed Sunfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
114.00
kcalProtein
24.90
gCarbs
0.00
gFat
0.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked pumpkin seed sunfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked pumpkin seed sunfish fish provides 114.00 calories, 24.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 24.90g | 0.00g | 0.90g |
| 1 oz (28g) | 32 kcal | 7.0g | 0.0g | 0.3g |
| fillet (37g) | 42 kcal | 9.2g | 0.0g | 0.3g |
| oz (85g) | 97 kcal | 21.2g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 58.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 2.31 mcg |
| Calcium | 103.00 mg |
| Iron | 1.54 mg |
| Magnesium | 38.00 mg |
| Potassium | 449.00 mg |
| Sodium | 103.00 mg |
| Zinc | 1.99 mg |
Nutrition FAQs
Does dry heat cooked pumpkin seed sunfish fish help build muscle?
Yes, it is high in protein with 24.90g per 100g, making it great for muscle growth.
How many calories is in 1 oz of dry heat cooked pumpkin seed sunfish fish?
A single oz (85g) of dry heat cooked pumpkin seed sunfish fish provides 97 calories.
How many calories is in dry heat cooked pumpkin seed sunfish fish?
100 grams of dry heat cooked pumpkin seed sunfish fish contains exactly 114.00 calories.
Is dry heat cooked pumpkin seed sunfish fish keto-friendly?
Yes, dry heat cooked pumpkin seed sunfish fish is highly keto-friendly with only 0.00g of carbs per 100g.