Calories in Dry Heat Cooked White Sucker Fish
119.00
kcal21.50
g0.00
g2.97
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked white sucker fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked white sucker fish provides 119.00 calories, 21.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 21.50g | 0.00g | 2.97g |
| 1 oz (28g) | 33 kcal | 6.0g | 0.0g | 0.8g |
| oz (85g) | 101 kcal | 18.3g | 0.0g | 2.5g |
| fillet (124g) | 148 kcal | 26.7g | 0.0g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 196.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 2.31 mcg |
| Calcium | 90.00 mg |
| Iron | 1.67 mg |
| Magnesium | 38.00 mg |
| Potassium | 487.00 mg |
| Sodium | 51.00 mg |
| Zinc | 0.96 mg |
Nutrition FAQs
How much protein does dry heat cooked white sucker fish have?
Yes, it is high in protein with 21.50g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of dry heat cooked white sucker fish?
A single fillet (124g) of dry heat cooked white sucker fish provides 148 calories.
How many calories is in 1 oz of dry heat cooked white sucker fish?
A single oz (85g) of dry heat cooked white sucker fish provides 101 calories.
How many calories is in dry heat cooked white sucker fish?
100 grams of dry heat cooked white sucker fish contains exactly 119.00 calories.
Is dry heat cooked white sucker fish keto-friendly?
Yes, dry heat cooked white sucker fish is highly keto-friendly with only 0.00g of carbs per 100g.