Calories in Dry Heat Cooked Monkfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
18.60
gCarbs
0.00
gFat
1.95
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked monkfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked monkfish fish provides 97.00 calories, 18.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 18.60g | 0.00g | 1.95g |
| 1 oz (28g) | 27 kcal | 5.2g | 0.0g | 0.5g |
| oz (85g) | 82 kcal | 15.8g | 0.0g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.04 mcg |
| Calcium | 10.00 mg |
| Iron | 0.41 mg |
| Magnesium | 27.00 mg |
| Potassium | 513.00 mg |
| Sodium | 23.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories is in dry heat cooked monkfish fish?
100 grams of dry heat cooked monkfish fish contains exactly 97.00 calories.
How many calories is in 1 oz of dry heat cooked monkfish fish?
A single oz (85g) of dry heat cooked monkfish fish provides 82 calories.
Can I eat dry heat cooked monkfish fish on a keto diet?
Yes, dry heat cooked monkfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked monkfish fish a good source of protein?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.