Calories in Dry Heat Cooked Milkfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
190.00
kcalProtein
26.30
gCarbs
0.00
gFat
8.63
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked milkfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked milkfish fish provides 190.00 calories, 26.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 26.30g | 0.00g | 8.63g |
| 1 oz (28g) | 53 kcal | 7.4g | 0.0g | 2.4g |
| oz (85g) | 162 kcal | 22.4g | 0.0g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 109.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 8.26 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 3.27 mcg |
| Calcium | 65.00 mg |
| Iron | 0.41 mg |
| Magnesium | 38.00 mg |
| Potassium | 374.00 mg |
| Sodium | 92.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
Does dry heat cooked milkfish fish help build muscle?
Yes, it is high in protein with 26.30g per 100g, making it great for muscle growth.
How many carbs is in dry heat cooked milkfish fish for ketosis?
Yes, dry heat cooked milkfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in dry heat cooked milkfish fish?
100 grams of dry heat cooked milkfish fish contains exactly 190.00 calories.
How many calories is in 1 oz of dry heat cooked milkfish fish?
A single oz (85g) of dry heat cooked milkfish fish provides 162 calories.