Calories in Dry Heat Cooked Cusk Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
24.40
gCarbs
0.00
gFat
0.88
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked cusk fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked cusk fish provides 112.00 calories, 24.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 24.40g | 0.00g | 0.88g |
| 1 oz (28g) | 31 kcal | 6.8g | 0.0g | 0.2g |
| fillet (95g) | 106 kcal | 23.2g | 0.0g | 0.8g |
| oz (85g) | 95 kcal | 20.7g | 0.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 69.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.27 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 13.00 mg |
| Iron | 1.06 mg |
| Magnesium | 40.00 mg |
| Potassium | 503.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories is in 1 fillet of dry heat cooked cusk fish?
A single fillet (95g) of dry heat cooked cusk fish provides 106 calories.
Is dry heat cooked cusk fish keto-friendly?
Yes, dry heat cooked cusk fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked cusk fish?
A single oz (85g) of dry heat cooked cusk fish provides 95 calories.
Does dry heat cooked cusk fish help build muscle?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked cusk fish?
100 grams of dry heat cooked cusk fish contains exactly 112.00 calories.