Calories in Drained Solids Without Salt Canned In Water Light Tuna Fish
116.00
kcal25.50
g0.00
g0.82
g0.00
g0.00
gCurious about the nutritional profile of drained solids without salt canned in water light tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids without salt canned in water light tuna fish provides 116.00 calories, 25.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 25.50g | 0.00g | 0.82g |
| 1 oz (28g) | 32 kcal | 7.1g | 0.0g | 0.2g |
| oz (85g) | 99 kcal | 21.7g | 0.0g | 0.7g |
| can (165g) | 191 kcal | 42.1g | 0.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 56.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 13.30 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 2.99 mcg |
| Calcium | 11.00 mg |
| Iron | 1.53 mg |
| Magnesium | 27.00 mg |
| Potassium | 237.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How many calories is in drained solids without salt canned in water light tuna fish?
100 grams of drained solids without salt canned in water light tuna fish contains exactly 116.00 calories.
How many calories is in 1 can of drained solids without salt canned in water light tuna fish?
A single can (165g) of drained solids without salt canned in water light tuna fish provides 191 calories.
Is drained solids without salt canned in water light tuna fish keto-friendly?
Yes, drained solids without salt canned in water light tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does drained solids without salt canned in water light tuna fish have?
Yes, it is high in protein with 25.50g per 100g, making it great for muscle growth.