Calories in Raw Unspecified Whelk Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
137.00
kcalProtein
23.80
gCarbs
7.76
gFat
0.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw unspecified whelk mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw unspecified whelk mollusks provides 137.00 calories, 23.80g of protein, and 7.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 23.80g | 7.76g | 0.40g |
| 1 oz (28g) | 38 kcal | 6.7g | 2.2g | 0.1g |
| oz (85g) | 116 kcal | 20.2g | 6.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin C | 4.00 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 57.00 mg |
| Iron | 5.03 mg |
| Magnesium | 86.00 mg |
| Potassium | 347.00 mg |
| Sodium | 206.00 mg |
| Zinc | 1.63 mg |
Nutrition FAQs
Is raw unspecified whelk mollusks a good source of protein?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.
How many calories are in 1 oz of raw unspecified whelk mollusks?
A single oz (85g) of raw unspecified whelk mollusks provides 116 calories.
How many calories are in raw unspecified whelk mollusks?
100 grams of raw unspecified whelk mollusks contains exactly 137.00 calories.
Is raw unspecified whelk mollusks keto-friendly?
No, raw unspecified whelk mollusks have 7.76g of carbs per 100g, which may disrupt ketosis.