Calories in Moist Heat Cooked Unspecified Whelk Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
275.00
kcalProtein
47.70
gCarbs
15.50
gFat
0.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked unspecified whelk mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked unspecified whelk mollusks provides 275.00 calories, 47.70g of protein, and 15.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 47.70g | 15.50g | 0.80g |
| 1 oz (28g) | 77 kcal | 13.4g | 4.3g | 0.2g |
| oz (85g) | 234 kcal | 40.5g | 13.2g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 162.00 mcg |
| Vitamin C | 6.80 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 18.10 mcg |
| Calcium | 113.00 mg |
| Iron | 10.10 mg |
| Magnesium | 172.00 mg |
| Potassium | 694.00 mg |
| Sodium | 412.00 mg |
| Zinc | 3.26 mg |
Nutrition FAQs
How many calories are in moist heat cooked unspecified whelk mollusks?
100 grams of moist heat cooked unspecified whelk mollusks contains exactly 275.00 calories.
How many calories are in 1 oz of moist heat cooked unspecified whelk mollusks?
A single oz (85g) of moist heat cooked unspecified whelk mollusks provides 234 calories.
Is moist heat cooked unspecified whelk mollusks keto-friendly?
No, moist heat cooked unspecified whelk mollusks have 15.50g of carbs per 100g, which may disrupt ketosis.
Is moist heat cooked unspecified whelk mollusks a good source of protein?
Yes, they are high in protein with 47.70g per 100g, making them great for muscle growth.