Calories in Moist Heat Cooked Wild Eastern Oyster Mollusks
102.00
kcal11.40
g5.45
g3.42
g0.00
g1.23
gCurious about the nutritional profile of moist heat cooked wild eastern oyster mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked wild eastern oyster mollusks provides 102.00 calories, 11.40g of protein, and 5.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 102.00 kcal | 11.40g | 5.45g | 3.42g |
| 1 oz (28g) | 29 kcal | 3.2g | 1.5g | 1.0g |
| medium (42g) | 43 kcal | 4.8g | 2.3g | 1.4g |
| oz (85g) | 87 kcal | 9.7g | 4.6g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin E | 1.70 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 116.00 mg |
| Iron | 9.21 mg |
| Magnesium | 35.00 mg |
| Potassium | 139.00 mg |
| Sodium | 166.00 mg |
| Zinc | 78.60 mg |
Nutrition FAQs
How many calories are in moist heat cooked wild eastern oyster mollusks?
100 grams of moist heat cooked wild eastern oyster mollusks contains exactly 102.00 calories.
How many calories are in 1 oz of moist heat cooked wild eastern oyster mollusks?
A single oz (85g) of moist heat cooked wild eastern oyster mollusks provides 87 calories.
Is moist heat cooked wild eastern oyster mollusks a good source of protein?
They contain 11.40g of protein per 100g, which is moderate.
Is moist heat cooked wild eastern oyster mollusks keto-friendly?
No, moist heat cooked wild eastern oyster mollusks have 5.45g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 medium of moist heat cooked wild eastern oyster mollusks?
A single medium (42g) of moist heat cooked wild eastern oyster mollusks provides 43 calories.