Calories in Raw White Sucker Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
16.80
gCarbs
0.00
gFat
2.32
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw white sucker fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw white sucker fish provides 92.00 calories, 16.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 16.80g | 0.00g | 2.32g |
| 1 oz (28g) | 26 kcal | 4.7g | 0.0g | 0.6g |
| oz (85g) | 78 kcal | 14.3g | 0.0g | 2.0g |
| fillet (159g) | 146 kcal | 26.7g | 0.0g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 170.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 70.00 mg |
| Iron | 1.30 mg |
| Magnesium | 30.00 mg |
| Potassium | 380.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.75 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw white sucker fish?
A single fillet (159g) of raw white sucker fish provides 146 calories.
How many calories is in raw white sucker fish?
100 grams of raw white sucker fish contains exactly 92.00 calories.
How many carbs is in raw white sucker fish for ketosis?
Yes, raw white sucker fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw white sucker fish a good source of protein?
Yes, it is high in protein with 16.80g per 100g, making it great for muscle growth.