Calories in Dry Heat Cooked Tilefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
147.00
kcalProtein
24.50
gCarbs
0.00
gFat
4.69
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked tilefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked tilefish fish provides 147.00 calories, 24.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 24.50g | 0.00g | 4.69g |
| 1 oz (28g) | 41 kcal | 6.9g | 0.0g | 1.3g |
| fillet (150g) | 221 kcal | 36.8g | 0.0g | 7.0g |
| oz (85g) | 125 kcal | 20.8g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 69.00 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 2.50 mcg |
| Calcium | 26.00 mg |
| Iron | 0.31 mg |
| Magnesium | 33.00 mg |
| Potassium | 512.00 mg |
| Sodium | 59.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories is in dry heat cooked tilefish fish?
100 grams of dry heat cooked tilefish fish contains exactly 147.00 calories.
Is dry heat cooked tilefish fish keto-friendly?
Yes, dry heat cooked tilefish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked tilefish fish?
A single fillet (150g) of dry heat cooked tilefish fish provides 221 calories.
How many calories is in 1 oz of dry heat cooked tilefish fish?
A single oz (85g) of dry heat cooked tilefish fish provides 125 calories.
How much protein does dry heat cooked tilefish fish have?
Yes, it is high in protein with 24.50g per 100g, making it great for muscle growth.