Calories in Raw Mixed Species Trout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
148.00
kcalProtein
20.80
gCarbs
0.00
gFat
6.61
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species trout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species trout fish provides 148.00 calories, 20.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 20.80g | 0.00g | 6.61g |
| 1 oz (28g) | 41 kcal | 5.8g | 0.0g | 1.9g |
| oz (85g) | 126 kcal | 17.7g | 0.0g | 5.6g |
| fillet (79g) | 117 kcal | 16.4g | 0.0g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 3.90 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic Acid (B5) | 1.94 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 43.00 mg |
| Iron | 1.50 mg |
| Magnesium | 22.00 mg |
| Potassium | 361.00 mg |
| Sodium | 52.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw mixed species trout fish?
A single fillet (79g) of raw mixed species trout fish provides 117 calories.
How many calories is in raw mixed species trout fish?
100 grams of raw mixed species trout fish contains exactly 148.00 calories.
How many calories is in 1 oz of raw mixed species trout fish?
A single oz (85g) of raw mixed species trout fish provides 126 calories.
How many carbs is in raw mixed species trout fish for ketosis?
Yes, raw mixed species trout fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw mixed species trout fish a good source of protein?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.