Calories in Raw Pumpkin Seed Sunfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
19.40
gCarbs
0.00
gFat
0.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pumpkin seed sunfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw pumpkin seed sunfish fish provides 89.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.40g | 0.00g | 0.70g |
| 1 oz (28g) | 25 kcal | 5.4g | 0.0g | 0.2g |
| fillet (48g) | 43 kcal | 9.3g | 0.0g | 0.3g |
| oz (85g) | 76 kcal | 16.5g | 0.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 80.00 mg |
| Iron | 1.20 mg |
| Magnesium | 30.00 mg |
| Potassium | 350.00 mg |
| Sodium | 80.00 mg |
| Zinc | 1.55 mg |
Nutrition FAQs
How many calories is in raw pumpkin seed sunfish fish?
100 grams of raw pumpkin seed sunfish fish contains exactly 89.00 calories.
How many calories is in 1 fillet of raw pumpkin seed sunfish fish?
A single fillet (48g) of raw pumpkin seed sunfish fish provides 43 calories.
Can I eat raw pumpkin seed sunfish fish on a keto diet?
Yes, raw pumpkin seed sunfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw pumpkin seed sunfish fish help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.