Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat T-bone Steak Short Loin Beef
215.00
kcal20.30
g0.00
g14.20
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef provides 215.00 calories, 20.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 215.00 kcal | 20.30g | 0.00g | 14.20g |
| 1 oz (28g) | 60 kcal | 5.7g | 0.0g | 4.0g |
| steak (458g) | 985 kcal | 93.0g | 0.0g | 65.0g |
| oz (113g) | 243 kcal | 22.9g | 0.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.14 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.73 mg |
| Magnesium | 10.00 mg |
| Potassium | 246.00 mg |
| Sodium | 52.00 mg |
| Zinc | 3.43 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef contains exactly 215.00 calories.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef provides 243 calories.
Is raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef a good source of protein?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef on a keto diet?
Yes, raw select trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.