Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef
142.00
kcal20.90
g0.00
g5.79
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 142.00 calories, 20.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 20.90g | 0.00g | 5.79g |
| 1 oz (28g) | 40 kcal | 5.9g | 0.0g | 1.6g |
| medallion (44g) | 62 kcal | 9.2g | 0.0g | 2.5g |
| oz (113g) | 160 kcal | 23.6g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.39 mg |
| Magnesium | 25.00 mg |
| Potassium | 366.00 mg |
| Sodium | 60.00 mg |
| Zinc | 4.38 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
100 grams of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef contains exactly 142.00 calories.
How many calories is in 1 medallion of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
A single medallion (44g) of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 62 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 160 calories.
Can I eat raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.