Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Shoulder Top And Center Steaks Shoulder Clod Chuck Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

184.00

kcal
Protein

26.10

g
Carbs

0.00

g
Fat

8.11

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 184.00 calories, 26.10g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 184.00 kcal 26.10g 0.00g 8.11g
1 oz (28g) 52 kcal 7.3g 0.0g 2.3g
serving (3 oz) (85g) 156 kcal 22.2g 0.0g 6.9g
steak (188g) 346 kcal 49.1g 0.0g 15.2g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.16 mg
Pantothenic Acid (B5) 0.78 mg
Vitamin B6 0.57 mg
Folate (B9) 11.00 mcg
Calcium 5.00 mg
Iron 2.57 mg
Magnesium 24.00 mg
Potassium 342.00 mg
Sodium 59.00 mg
Zinc 6.85 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173358)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?

A single steak (188g) of grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 346 calories.

How many carbs is in grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef for ketosis?

Yes, grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef have?

Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.

How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?

100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef contains exactly 184.00 calories.