Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Steak Tip Center Knuckle Round Beef
137.00
kcal21.00
g0.00
g5.21
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 137.00 calories, 21.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 21.00g | 0.00g | 5.21g |
| 1 oz (28g) | 38 kcal | 5.9g | 0.0g | 1.5g |
| oz (113g) | 155 kcal | 23.7g | 0.0g | 5.9g |
| steak (203g) | 278 kcal | 42.6g | 0.0g | 10.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.01 mg |
| Magnesium | 24.00 mg |
| Potassium | 360.00 mg |
| Sodium | 53.00 mg |
| Zinc | 5.65 mg |
Nutrition FAQs
Is raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 155 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
A single steak (203g) of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 278 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
100 grams of raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef contains exactly 137.00 calories.
Does raw select trimmed to 0" fat separable lean and fat steak tip center knuckle round beef help build muscle?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.