Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Top Blade Shoulder Clod Chuck Beef
222.00
kcal24.90
g0.00
g12.80
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 222.00 calories, 24.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 24.90g | 0.00g | 12.80g |
| 1 oz (28g) | 62 kcal | 7.0g | 0.0g | 3.6g |
| oz (85g) | 189 kcal | 21.2g | 0.0g | 10.9g |
| steak (190g) | 422 kcal | 47.3g | 0.0g | 24.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.14 mg |
| Vitamin K | 3.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 5.89 mcg |
| Calcium | 6.00 mg |
| Iron | 2.88 mg |
| Magnesium | 23.00 mg |
| Potassium | 322.00 mg |
| Sodium | 77.00 mg |
| Zinc | 9.05 mg |
Nutrition FAQs
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef have?
Yes, it is high in protein with 24.90g per 100g, making it great for muscle growth.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef contains exactly 222.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single steak (190g) of grilled cooked all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 422 calories.