Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Tip Center Knuckle Round Beef
143.00
kcal20.90
g0.00
g5.89
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 143.00 calories, 20.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 20.90g | 0.00g | 5.89g |
| 1 oz (28g) | 40 kcal | 5.9g | 0.0g | 1.6g |
| steak (197g) | 282 kcal | 41.2g | 0.0g | 11.6g |
| oz (113g) | 162 kcal | 23.6g | 0.0g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.01 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 5.00 mg |
| Iron | 1.96 mg |
| Magnesium | 24.00 mg |
| Potassium | 363.00 mg |
| Sodium | 54.00 mg |
| Zinc | 5.32 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef contains exactly 143.00 calories.
How much protein does raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef have?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 162 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
A single steak (197g) of raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 282 calories.
Can I eat raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef is highly keto-friendly with only 0.00g of carbs per 100g.