Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Inside Skirt Boneless Plate Steak Beef
164.00
kcal21.20
g0.00
g8.82
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 164.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 21.20g | 0.00g | 8.82g |
| 1 oz (28g) | 46 kcal | 5.9g | 0.0g | 2.5g |
| oz (113g) | 185 kcal | 24.0g | 0.0g | 10.0g |
| steak (382g) | 626 kcal | 81.0g | 0.0g | 33.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.75 mg |
| Magnesium | 21.00 mg |
| Potassium | 272.00 mg |
| Sodium | 66.00 mg |
| Zinc | 6.26 mg |
Nutrition FAQs
How much protein does raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef have?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.
How many carbs is in raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 185 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single steak (382g) of raw all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 626 calories.