Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean Only Outside Skirt Boneless Plate Steak Beef
291.00
kcal27.00
g0.00
g20.30
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 291.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 27.00g | 0.00g | 20.30g |
| 1 oz (28g) | 81 kcal | 7.6g | 0.0g | 5.7g |
| steak (173g) | 503 kcal | 46.7g | 0.0g | 35.1g |
| oz (85g) | 247 kcal | 22.9g | 0.0g | 17.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.09 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 4.93 mg |
| Pantothenic Acid (B5) | 1.39 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 5.06 mg |
| Magnesium | 24.00 mg |
| Potassium | 286.00 mg |
| Sodium | 71.00 mg |
| Zinc | 7.12 mg |
Nutrition FAQs
How many calories is in grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef contains exactly 291.00 calories.
How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single steak (173g) of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 503 calories.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 247 calories.
Is grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef a good source of protein?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.
Can I eat grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef on a keto diet?
Yes, grilled cooked choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.