Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Outside Skirt Boneless Plate Steak Beef
268.00
kcal28.60
g0.00
g17.10
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 268.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 28.60g | 0.00g | 17.10g |
| 1 oz (28g) | 75 kcal | 8.0g | 0.0g | 4.8g |
| oz (85g) | 228 kcal | 24.3g | 0.0g | 14.5g |
| steak (175g) | 469 kcal | 50.1g | 0.0g | 29.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.07 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.86 mg |
| Niacin (B3) | 5.60 mg |
| Pantothenic Acid (B5) | 1.33 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 8.00 mg |
| Iron | 5.46 mg |
| Magnesium | 26.00 mg |
| Potassium | 284.00 mg |
| Sodium | 70.00 mg |
| Zinc | 7.38 mg |
Nutrition FAQs
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single steak (175g) of grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 469 calories.
How many calories is in grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef contains exactly 268.00 calories.
Can I eat grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does grilled cooked select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef have?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.