Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Lip Off Boneless Rib Eye Steak Beef
162.00
kcal21.40
g0.00
g8.50
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef provides 162.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 21.40g | 0.00g | 8.50g |
| 1 oz (28g) | 45 kcal | 6.0g | 0.0g | 2.4g |
| steak (316g) | 512 kcal | 67.6g | 0.0g | 26.9g |
| oz (113g) | 183 kcal | 24.2g | 0.0g | 9.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.04 mg |
| Magnesium | 22.00 mg |
| Potassium | 262.00 mg |
| Sodium | 56.00 mg |
| Zinc | 5.63 mg |
Nutrition FAQs
Does raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Is raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef?
100 grams of raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef contains exactly 162.00 calories.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef?
A single steak (316g) of raw choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef provides 512 calories.