Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Outside Skirt Boneless Plate Steak Beef
212.00
kcal18.50
g0.17
g15.30
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 212.00 calories, 18.50g of protein, and 0.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 18.50g | 0.17g | 15.30g |
| 1 oz (28g) | 59 kcal | 5.2g | 0.0g | 4.3g |
| steak (268g) | 568 kcal | 49.6g | 0.5g | 41.0g |
| oz (113g) | 240 kcal | 20.9g | 0.2g | 17.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 4.21 mg |
| Pantothenic Acid (B5) | 1.23 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 5.00 mg |
| Iron | 3.53 mg |
| Magnesium | 20.00 mg |
| Potassium | 251.00 mg |
| Sodium | 68.00 mg |
| Zinc | 4.74 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
100 grams of raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef contains exactly 212.00 calories.
Is raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef is highly keto-friendly with only 0.17g of carbs per 100g.
How much protein does raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef have?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 240 calories.