Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Outside Skirt Boneless Plate Steak Beef
206.00
kcal18.70
g0.19
g14.50
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 206.00 calories, 18.70g of protein, and 0.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 206.00 kcal | 18.70g | 0.19g | 14.50g |
| 1 oz (28g) | 58 kcal | 5.2g | 0.1g | 4.1g |
| oz (113g) | 233 kcal | 21.1g | 0.2g | 16.4g |
| steak (266g) | 548 kcal | 49.7g | 0.5g | 38.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 4.25 mg |
| Pantothenic Acid (B5) | 1.18 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 5.00 mg |
| Iron | 3.60 mg |
| Magnesium | 20.00 mg |
| Potassium | 253.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.95 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef contains exactly 206.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 233 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef is highly keto-friendly with only 0.19g of carbs per 100g.
How much protein does raw all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef have?
Yes, it is high in protein with 18.70g per 100g, making it great for muscle growth.