Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean Only Inside Skirt Boneless Plate Steak Beef
242.00
kcal29.60
g0.00
g13.70
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 242.00 calories, 29.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 242.00 kcal | 29.60g | 0.00g | 13.70g |
| 1 oz (28g) | 68 kcal | 8.3g | 0.0g | 3.8g |
| oz (85g) | 206 kcal | 25.2g | 0.0g | 11.6g |
| steak (256g) | 620 kcal | 75.8g | 0.0g | 35.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 6.36 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.10 mcg |
| Calcium | 7.00 mg |
| Iron | 2.51 mg |
| Magnesium | 23.00 mg |
| Potassium | 298.00 mg |
| Sodium | 64.00 mg |
| Zinc | 8.14 mg |
Nutrition FAQs
How many calories is in grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef contains exactly 242.00 calories.
How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single steak (256g) of grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 620 calories.
Is grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef keto-friendly?
Yes, grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does grilled cooked choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef have?
Yes, it is high in protein with 29.60g per 100g, making it great for muscle growth.