Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Outside Round Beef
142.00
kcal21.60
g0.00
g5.53
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 142.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 21.60g | 0.00g | 5.53g |
| 1 oz (28g) | 40 kcal | 6.0g | 0.0g | 1.5g |
| oz (85g) | 121 kcal | 18.4g | 0.0g | 4.7g |
| steak (305g) | 433 kcal | 65.9g | 0.0g | 16.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.38 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.72 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.53 mg |
| Magnesium | 24.00 mg |
| Potassium | 345.00 mg |
| Sodium | 62.00 mg |
| Zinc | 3.94 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
A single oz (85g) of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 121 calories.
Is raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef keto-friendly?
Yes, raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
A single steak (305g) of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 433 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef contains exactly 142.00 calories.