Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Inside Skirt Boneless Plate Steak Beef
234.00
kcal30.00
g0.00
g12.70
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 234.00 calories, 30.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 234.00 kcal | 30.00g | 0.00g | 12.70g |
| 1 oz (28g) | 66 kcal | 8.4g | 0.0g | 3.6g |
| oz (85g) | 199 kcal | 25.5g | 0.0g | 10.8g |
| steak (254g) | 594 kcal | 76.2g | 0.0g | 32.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin E | 0.09 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.47 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.47 mg |
| Magnesium | 24.00 mg |
| Potassium | 303.00 mg |
| Sodium | 63.00 mg |
| Zinc | 8.24 mg |
Nutrition FAQs
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single steak (254g) of grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 594 calories.
Does grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef contains exactly 234.00 calories.
Can I eat grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean only inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.