Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Tip Center Knuckle Round Beef
177.00
kcal27.10
g0.00
g6.78
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 177.00 calories, 27.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 27.10g | 0.00g | 6.78g |
| 1 oz (28g) | 50 kcal | 7.6g | 0.0g | 1.9g |
| steak (150g) | 266 kcal | 40.7g | 0.0g | 10.2g |
| oz (85g) | 150 kcal | 23.0g | 0.0g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.20 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.18 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.51 mg |
| Magnesium | 26.00 mg |
| Potassium | 377.00 mg |
| Sodium | 52.00 mg |
| Zinc | 6.84 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef contains exactly 177.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
A single steak (150g) of grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 266 calories.
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is grilled cooked all grades trimmed to 0" fat separable lean and fat steak tip center knuckle round beef a good source of protein?
Yes, it is high in protein with 27.10g per 100g, making it great for muscle growth.