Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef
144.00
kcal20.50
g0.00
g6.22
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 144.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 20.50g | 0.00g | 6.22g |
| 1 oz (28g) | 40 kcal | 5.7g | 0.0g | 1.7g |
| oz (113g) | 163 kcal | 23.2g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 5.00 mg |
| Iron | 1.95 mg |
| Magnesium | 23.00 mg |
| Potassium | 327.00 mg |
| Sodium | 58.00 mg |
| Zinc | 3.72 mg |
Nutrition FAQs
Is raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef keto-friendly?
Yes, raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef a good source of protein?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 163 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef contains exactly 144.00 calories.