Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Tip Center Knuckle Round Beef
188.00
kcal26.90
g0.00
g8.13
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 188.00 calories, 26.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 26.90g | 0.00g | 8.13g |
| 1 oz (28g) | 53 kcal | 7.5g | 0.0g | 2.3g |
| steak (156g) | 293 kcal | 42.0g | 0.0g | 12.7g |
| oz (85g) | 160 kcal | 22.9g | 0.0g | 6.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.51 mg |
| Magnesium | 26.00 mg |
| Potassium | 373.00 mg |
| Sodium | 51.00 mg |
| Zinc | 6.56 mg |
Nutrition FAQs
Does grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef help build muscle?
Yes, it is high in protein with 26.90g per 100g, making it great for muscle growth.
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef contains exactly 188.00 calories.
How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef?
A single steak (156g) of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef provides 293 calories.
Is grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef keto-friendly?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat steak tip center knuckle round beef is highly keto-friendly with only 0.00g of carbs per 100g.