Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Steak Top Blade Shoulder Clod Chuck Beef
212.00
kcal25.30
g0.00
g11.50
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 212.00 calories, 25.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 25.30g | 0.00g | 11.50g |
| 1 oz (28g) | 59 kcal | 7.1g | 0.0g | 3.2g |
| oz (85g) | 180 kcal | 21.5g | 0.0g | 9.8g |
| steak (186g) | 394 kcal | 47.1g | 0.0g | 21.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.06 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.10 mg |
| Magnesium | 24.00 mg |
| Potassium | 333.00 mg |
| Sodium | 76.00 mg |
| Zinc | 9.61 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef contains exactly 212.00 calories.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 180 calories.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single steak (186g) of grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 394 calories.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is grilled cooked select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef a good source of protein?
Yes, it is high in protein with 25.30g per 100g, making it great for muscle growth.