Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Steak Top Blade Shoulder Clod Chuck Beef
166.00
kcal19.40
g0.00
g9.22
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 166.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 19.40g | 0.00g | 9.22g |
| 1 oz (28g) | 46 kcal | 5.4g | 0.0g | 2.6g |
| oz (113g) | 188 kcal | 21.9g | 0.0g | 10.4g |
| steak (243g) | 403 kcal | 47.1g | 0.0g | 22.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.99 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.62 mg |
| Magnesium | 23.00 mg |
| Potassium | 324.00 mg |
| Sodium | 75.00 mg |
| Zinc | 7.47 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
100 grams of raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef contains exactly 166.00 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single steak (243g) of raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 403 calories.
Can I eat raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw select trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef have?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.