Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Shoulder Top And Center Steaks Shoulder Clod Chuck Beef
143.00
kcal20.40
g0.00
g6.12
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 143.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 20.40g | 0.00g | 6.12g |
| 1 oz (28g) | 40 kcal | 5.7g | 0.0g | 1.7g |
| steak (246g) | 352 kcal | 50.2g | 0.0g | 15.1g |
| oz (113g) | 162 kcal | 23.1g | 0.0g | 6.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 4.00 mg |
| Iron | 2.14 mg |
| Magnesium | 24.00 mg |
| Potassium | 347.00 mg |
| Sodium | 61.00 mg |
| Zinc | 5.24 mg |
Nutrition FAQs
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 162 calories.
How many calories is in raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef contains exactly 143.00 calories.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single steak (246g) of raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 352 calories.
Does raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef help build muscle?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.
Is raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.