Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Porterhouse Steak Short Loin Beef
208.00
kcal20.70
g0.00
g13.30
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 208.00 calories, 20.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 20.70g | 0.00g | 13.30g |
| 1 oz (28g) | 58 kcal | 5.8g | 0.0g | 3.7g |
| oz (113g) | 235 kcal | 23.4g | 0.0g | 15.0g |
| steak (526g) | 1094 kcal | 108.9g | 0.0g | 70.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 19.00 mg |
| Iron | 2.13 mg |
| Magnesium | 10.00 mg |
| Potassium | 235.00 mg |
| Sodium | 42.00 mg |
| Zinc | 3.09 mg |
Nutrition FAQs
Does raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef help build muscle?
Yes, it is high in protein with 20.70g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef on a keto diet?
Yes, raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
A single steak (526g) of raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 1094 calories.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef contains exactly 208.00 calories.