Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Tip Side Knuckle Round Beef
174.00
kcal28.80
g0.00
g5.71
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef provides 174.00 calories, 28.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 174.00 kcal | 28.80g | 0.00g | 5.71g |
| 1 oz (28g) | 49 kcal | 8.1g | 0.0g | 1.6g |
| steak (141g) | 245 kcal | 40.6g | 0.0g | 8.1g |
| oz (85g) | 148 kcal | 24.5g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.82 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.67 mg |
| Magnesium | 26.00 mg |
| Potassium | 365.00 mg |
| Sodium | 55.00 mg |
| Zinc | 6.84 mg |
Nutrition FAQs
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef contains exactly 174.00 calories.
Does grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef help build muscle?
Yes, it is high in protein with 28.80g per 100g, making it great for muscle growth.
Can I eat grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef on a keto diet?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef?
A single steak (141g) of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef provides 245 calories.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean and fat steak tip side knuckle round beef provides 148 calories.