Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef
145.00
kcal20.50
g0.00
g6.36
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 145.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 20.50g | 0.00g | 6.36g |
| 1 oz (28g) | 41 kcal | 5.7g | 0.0g | 1.8g |
| medallion (40g) | 58 kcal | 8.2g | 0.0g | 2.5g |
| oz (113g) | 164 kcal | 23.2g | 0.0g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.01 mg |
| Magnesium | 23.00 mg |
| Potassium | 339.00 mg |
| Sodium | 59.00 mg |
| Zinc | 3.98 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef contains exactly 145.00 calories.
How many calories is in 1 medallion of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
A single medallion (40g) of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 58 calories.
Does raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 164 calories.
How many carbs is in raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.