Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Top Blade Shoulder Clod Chuck Beef
228.00
kcal24.70
g0.00
g13.60
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 228.00 calories, 24.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 24.70g | 0.00g | 13.60g |
| 1 oz (28g) | 64 kcal | 6.9g | 0.0g | 3.8g |
| oz (85g) | 194 kcal | 21.0g | 0.0g | 11.6g |
| steak (193g) | 440 kcal | 47.7g | 0.0g | 26.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.72 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.78 mg |
| Magnesium | 23.00 mg |
| Potassium | 317.00 mg |
| Sodium | 78.00 mg |
| Zinc | 8.77 mg |
Nutrition FAQs
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef contains exactly 228.00 calories.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 194 calories.
Can I eat grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef on a keto diet?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does grilled cooked choice trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef help build muscle?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.