Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Outside Round Beef
129.00
kcal22.20
g0.00
g3.83
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 129.00 calories, 22.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 22.20g | 0.00g | 3.83g |
| 1 oz (28g) | 36 kcal | 6.2g | 0.0g | 1.1g |
| oz (113g) | 146 kcal | 25.1g | 0.0g | 4.3g |
| steak (324g) | 418 kcal | 71.9g | 0.0g | 12.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.07 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.36 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.72 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 3.61 mcg |
| Calcium | 5.00 mg |
| Iron | 2.91 mg |
| Magnesium | 24.00 mg |
| Potassium | 360.00 mg |
| Sodium | 62.00 mg |
| Zinc | 4.31 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
100 grams of raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef contains exactly 129.00 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 146 calories.
How many carbs is in raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw select trimmed to 0" fat separable lean and fat steak bottom round outside round beef have?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.