Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Top Blade Shoulder Clod Chuck Beef
176.00
kcal19.00
g0.00
g10.50
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 176.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 19.00g | 0.00g | 10.50g |
| 1 oz (28g) | 49 kcal | 5.3g | 0.0g | 2.9g |
| steak (250g) | 440 kcal | 47.5g | 0.0g | 26.3g |
| oz (113g) | 199 kcal | 21.5g | 0.0g | 11.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.42 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.36 mg |
| Magnesium | 21.00 mg |
| Potassium | 309.00 mg |
| Sodium | 74.00 mg |
| Zinc | 6.88 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef contains exactly 176.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 199 calories.
How much protein does raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef have?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef?
A single steak (250g) of raw all grades trimmed to 0" fat separable lean and fat steak top blade shoulder clod chuck beef provides 440 calories.