Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Inside Skirt Boneless Plate Steak Beef
153.00
kcal21.60
g0.00
g7.41
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 153.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 21.60g | 0.00g | 7.41g |
| 1 oz (28g) | 43 kcal | 6.0g | 0.0g | 2.1g |
| oz (113g) | 173 kcal | 24.4g | 0.0g | 8.4g |
| steak (373g) | 571 kcal | 80.6g | 0.0g | 27.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.68 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.76 mg |
| Magnesium | 22.00 mg |
| Potassium | 292.00 mg |
| Sodium | 66.00 mg |
| Zinc | 6.44 mg |
Nutrition FAQs
Can I eat raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single steak (373g) of raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 571 calories.
Is raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef a good source of protein?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 173 calories.