Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Outside Skirt Boneless Plate Steak Beef
282.00
kcal27.70
g0.00
g19.00
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 282.00 calories, 27.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 27.70g | 0.00g | 19.00g |
| 1 oz (28g) | 79 kcal | 7.8g | 0.0g | 5.3g |
| steak (174g) | 491 kcal | 48.2g | 0.0g | 33.1g |
| oz (85g) | 240 kcal | 23.5g | 0.0g | 16.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 5.20 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 5.21 mg |
| Magnesium | 25.00 mg |
| Potassium | 284.00 mg |
| Sodium | 71.00 mg |
| Zinc | 7.17 mg |
Nutrition FAQs
Is grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef a good source of protein?
Yes, it is high in protein with 27.70g per 100g, making it great for muscle growth.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef contains exactly 282.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single steak (174g) of grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 491 calories.
How many carbs is in grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef for ketosis?
Yes, grilled cooked all grades trimmed to 0" fat separable lean only outside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.