Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Outside Skirt Boneless Plate Steak Beef
198.00
kcal19.10
g0.23
g13.40
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 198.00 calories, 19.10g of protein, and 0.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 19.10g | 0.23g | 13.40g |
| 1 oz (28g) | 55 kcal | 5.3g | 0.1g | 3.8g |
| steak (264g) | 523 kcal | 50.4g | 0.6g | 35.4g |
| oz (113g) | 224 kcal | 21.6g | 0.3g | 15.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 4.31 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.80 mg |
| Magnesium | 21.00 mg |
| Potassium | 260.00 mg |
| Sodium | 65.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
100 grams of raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef contains exactly 198.00 calories.
Does raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef is highly keto-friendly with only 0.23g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only outside skirt boneless plate steak beef provides 224 calories.