Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Bone-in Back Ribs Rib Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

306.00

kcal
Protein

27.80

g
Carbs

0.00

g
Fat

21.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef provides 306.00 calories, 27.80g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 306.00 kcal 27.80g 0.00g 21.70g
1 oz (28g) 86 kcal 7.8g 0.0g 6.1g
oz (85g) 260 kcal 23.6g 0.0g 18.4g
ribs (1197g) 3663 kcal 332.8g 0.0g 259.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2.00 mcg
Vitamin D 7.00 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.83 mg
Vitamin B6 0.54 mg
Folate (B9) 7.00 mcg
Calcium 22.00 mg
Iron 2.64 mg
Magnesium 26.00 mg
Potassium 280.00 mg
Sodium 68.00 mg
Zinc 6.08 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172146)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef for ketosis?

Yes, braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef?

100 grams of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef contains exactly 306.00 calories.

How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef?

A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef provides 260 calories.

How many calories is in 1 ribs of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef?

A single ribs (1197g) of braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef provides 3663 calories.

How much protein does braised cooked choice trimmed to 0" fat separable lean only bone-in back ribs rib beef have?

Yes, it is high in protein with 27.80g per 100g, making it great for muscle growth.