Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean Only Lip Off Boneless Rib Eye Steak Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

215.00

kcal
Protein

27.40

g
Carbs

0.00

g
Fat

11.80

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef provides 215.00 calories, 27.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 215.00 kcal 27.40g 0.00g 11.80g
1 oz (28g) 60 kcal 7.7g 0.0g 3.3g
oz (85g) 183 kcal 23.3g 0.0g 10.0g
steak (242g) 520 kcal 66.3g 0.0g 28.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.00 mcg
Vitamin D 0.10 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.54 mg
Pantothenic Acid (B5) 0.59 mg
Vitamin B6 0.51 mg
Folate (B9) 7.00 mcg
Calcium 8.00 mg
Iron 2.65 mg
Magnesium 25.00 mg
Potassium 282.00 mg
Sodium 60.00 mg
Zinc 6.97 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172144)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef?

100 grams of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef contains exactly 215.00 calories.

How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef?

A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef provides 183 calories.

How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef?

A single steak (242g) of grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef provides 520 calories.

Is grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef keto-friendly?

Yes, grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does grilled cooked choice trimmed to 0" fat separable lean only lip off boneless rib eye steak beef have?

Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.