Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Inside Skirt Boneless Plate Steak Beef
223.00
kcal30.60
g0.00
g11.20
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 223.00 calories, 30.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 30.60g | 0.00g | 11.20g |
| 1 oz (28g) | 62 kcal | 8.6g | 0.0g | 3.1g |
| oz (85g) | 190 kcal | 26.0g | 0.0g | 9.5g |
| steak (250g) | 558 kcal | 76.5g | 0.0g | 28.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.63 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.36 mg |
| Magnesium | 24.00 mg |
| Potassium | 312.00 mg |
| Sodium | 62.00 mg |
| Zinc | 8.49 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef contains exactly 223.00 calories.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 190 calories.
How many carbs is in grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef for ketosis?
Yes, grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is grilled cooked select trimmed to 0" fat separable lean only inside skirt boneless plate steak beef a good source of protein?
Yes, it is high in protein with 30.60g per 100g, making it great for muscle growth.