Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef
172.00
kcal26.40
g0.33
g6.43
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 172.00 calories, 26.40g of protein, and 0.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 26.40g | 0.33g | 6.43g |
| 1 oz (28g) | 48 kcal | 7.4g | 0.1g | 1.8g |
| oz (85g) | 146 kcal | 22.4g | 0.3g | 5.5g |
| medallion (34g) | 58 kcal | 9.0g | 0.1g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.49 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.60 mg |
| Magnesium | 24.00 mg |
| Potassium | 348.00 mg |
| Sodium | 58.00 mg |
| Zinc | 5.19 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef contains exactly 172.00 calories.
How many calories is in 1 medallion of grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef?
A single medallion (34g) of grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef provides 58 calories.
Is grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef keto-friendly?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef is highly keto-friendly with only 0.33g of carbs per 100g.
Does grilled cooked select trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck beef help build muscle?
Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.