Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Inside Skirt Boneless Plate Steak Beef
171.00
kcal20.90
g0.00
g9.76
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 171.00 calories, 20.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 20.90g | 0.00g | 9.76g |
| 1 oz (28g) | 48 kcal | 5.9g | 0.0g | 2.7g |
| steak (388g) | 663 kcal | 81.1g | 0.0g | 37.9g |
| oz (113g) | 193 kcal | 23.6g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.74 mg |
| Magnesium | 21.00 mg |
| Potassium | 264.00 mg |
| Sodium | 67.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
100 grams of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef contains exactly 171.00 calories.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single steak (388g) of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 663 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef provides 193 calories.
Can I eat raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw choice trimmed to 0" fat separable lean only inside skirt boneless plate steak beef a good source of protein?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.